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Wednesday, August 15, 2018

Empowerment : Tips to find the strength to lose weight

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How do we  keep our heads in the game of weight loss?  Some people call motivation, some call it inspiration, desire, focus, affirmation, r...
9 comments:
Monday, August 13, 2018

Mind over Matter

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Ahhh another weekend!  Delightful!  It is actually still ongoing as we both have a vacation day today (Monday!). But what a weekend it has b...
13 comments:
Friday, August 10, 2018

Overweight and Healthy

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Healthy? Me? No way!! I weigh 240-some pounds (dropping though)! Take one look at me, I am not the vision of health. However, when a coworke...
8 comments:
Wednesday, August 08, 2018

Eating our emotions

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Some interesting days!   I had some revelations  about the stress eating cake to light during the last few days  as I continue to process th...
11 comments:
Sunday, August 05, 2018

It’s a girl!

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A while back Jason  and I decided that we wanted to expand our ‘family’.   Come on now...when we found our apartment we made sure we had a s...
19 comments:
Friday, August 03, 2018

Take that: Stress comes to haunt my weight loss efforts

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A month or so ago I wrote about some stress at work.  It was bad!   The stress simmered down and I was doing ok and things were peaceful at ...
11 comments:
Tuesday, July 31, 2018

Scales are stupid: and other stupid things

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This is the politically incorrect post.  I will be calling myself all sorts of  things I’m sure!   And I will be sharing a bit of a victory....
15 comments:
Sunday, July 29, 2018

Intermittent Fasting: I accidentally fell into this diet method

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Who knew that I was actually doing a popular thing???   I have just been trying to set myself up for a healthy sustainable life.   I’ve bee...
11 comments:
Friday, July 27, 2018

Evolution: Beginning, middle and end

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Another one bites the dust...weeks thatbis.  I just have today at work and then I’m free as a bird...for two days.  A somewhat typical week,...
8 comments:
Wednesday, July 25, 2018

False hunger

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Are you really hungry?  Or is it a false hunger?   How can you tell if you are really hungry?   There have been many times in my life when I...
10 comments:
Sunday, July 22, 2018

Listen to Your Body

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Our bodies are pretty smart and they can do amazing things.   I have long said that if we listen to our bodies, truly listen; that they will...
6 comments:
Friday, July 20, 2018

Magical cookies: weight loss thoughts

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I’ve been thinking a lot lately about where I am in my weight loss journey. I’ve been thinking about what my plans are and how often to weig...
12 comments: