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Wednesday, June 13, 2018

Chaos Be Gone

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This is been an interesting week thus far. In some ways I feel like a complete failure. In other ways I feel totally in control and on top o...
5 comments:
Tuesday, June 12, 2018

Crystal- success story

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“I struggled with my weight for most of my life,”  Crystal told me in an email.    She would lose some and then gain some, but it wasn’t unt...
4 comments:
Monday, June 11, 2018

Smash the zone

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Oh my what a weekend. I experienced quite a bit of success.  No measurable success, but definitely some events both in my eating and in my e...
9 comments:
Friday, June 08, 2018

Tips to combat closet eating

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Have you found yourself trying to hide the king size chocolate bar wrapper  from the candy bar you just ate in your car?  Do you find yourse...
6 comments:
Thursday, June 07, 2018

Out of the ‘closet eating’

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This has been an interesting week.   No, I didn’t run a marathon…or swim the English Channel.  No, I didn’t set the world on fire with my we...
8 comments:
Tuesday, June 05, 2018

Success Story - Lori

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Lori chose the stealth mode when she started her weight loss journey.   She made the decision and quietly started to work on her weight.  I...
4 comments:
Sunday, June 03, 2018

Recharge for the Weight Loss Journey

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It was a relaxing weekend full of productivity and no activity.   Some weekends are like that.  Exercise just didn't happen due to the r...
10 comments:
Friday, June 01, 2018

Changes

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I knew what works. Right now for me I know what works. So why in the world do I not do it? What am I talking about? Tracking! In the last co...
9 comments:
Wednesday, May 30, 2018

Trust the plan

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For the last week or two I have actually been feeling very positive about where I am with my eating, where I am with my exercise and where I...
5 comments:
Monday, May 28, 2018

Magical

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Memorial Day weekend is almost in the books....I’m just sitting here writing out my weekend post and then it will be fine for bed.  We retur...
3 comments:
Friday, May 25, 2018

Victory amidst the failure

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I feel empowered today. I feel like I’m actually doing something for myself. It’s actually a really nice feeling. In saying I’m empowered I ...
4 comments:
Wednesday, May 23, 2018

Internal Dialogue

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I am so strong in the morning!   I make all sorts of vows.  Stuff like , I will ride the bike (trainer) for  “6” hours when I get home.  I w...
2 comments:
Monday, May 21, 2018

Wiped Out

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We had a very low-key weekend. We got some bad news that Really  just put a damper on everything. The sun finally came out on Sunday. And...
3 comments:
Friday, May 18, 2018

Small but Mighty

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First and foremost, let me get my weekly official weigh in out of the way.   I’m not exactly happy....and I’m not exactly upset.   Why?  I m...
2 comments:
Wednesday, May 16, 2018

Reasons to push forward

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Isn’t it crazy how our minds work? On Monday I was gung ho and the scales were looking good, things were fantastic.  I was able to eat an...
4 comments:
Monday, May 14, 2018

The tortoise

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Monday morning has arrived! I could have used one or two more days of the weekend. But alas, I have to work to make a living .... I was able...
2 comments: