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Saturday, September 06, 2014

Sore legs and some fear all rolled into one

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Hooooooo-leeeeeeee  smokes, it was hot out there for my long run of the week. The canal was muddy as all get out too!!!    I woke up an...
9 comments:
Friday, September 05, 2014

Experimental

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I’ve been thinking long and hard about tracking my food.  I’ve tracked my food for 8 years, more than 8 years if I want to be honest with m...
8 comments:
Wednesday, September 03, 2014

A little bit of this and a little bit of that

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Today I actually felt really good about myself.  I noticed that I walked with more confidence and a larger smile and I just felt ready to ta...
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Tuesday, September 02, 2014

Neither rain, humidity or heat will keep me.......

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I have been weighing myself everyday....and I'm happy to say that the scales are looking good.   I weighed myself on Friday my 'firs...
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Monday, September 01, 2014

Labor Day....you ain't kidding

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Labor Day arrived.   Thank goodness I was off work!  That makes any day a good one!!!   I got up early and out some food together for dinner...
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Sunday, August 31, 2014

Running to beat the band

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Friday morning I woke up and headed out the door.  My training for this 10K commenced on Friday morning.   I hadn't worked up a traini...
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Thursday, August 28, 2014

hocus-pocus make me a runner

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I have long ago realized that this weight loss journey is truly one that encompasses all aspects of my life.  I lost all the weight before ...
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Wednesday, August 27, 2014

Choppers, food and more of the same

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My day......what can I even say? Lets start with eating.  No, lets save that for later or rather maybe intersperse it through my post.   ...
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Tuesday, August 26, 2014

I've got soul.....or do I?

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OK, I have faced up to my weight.  It's not pretty.  Ok, so it's not that it's ugly.  But I've been sitting in a holding pat...
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Sunday, August 24, 2014

Duh!

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I had an aha moment this morning.....but first let me backtrack to the last few weeks. I've been struggling with two different issues....
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Saturday, August 23, 2014

Defining Moment

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There are certain aspects about us that define who we are.  I'm a natural goofball.  It's just who I am.  That defines me.  MaryFran...
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Thursday, August 21, 2014

No words

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Sunday, August 17, 2014

That's my Story and I'm sticking to it!

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I too much food this weekend.  I was in Virginia for the weekend with a friend.  Yeah, I just kind of cut loose and ate what I wanted.  Not ...
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Thursday, August 14, 2014

Pesky Ponds

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Yeah, I'm aware that I've been pretty much missing in action since Monday. (ok, Tuesday because I put that book review up on Tuesday...
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Tuesday, August 12, 2014

Deepak Chopra and Lopez Lomong

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I am reading the book What are you Hungry For?  By Deepak Chopra, MD.  I am doing it in conjunction with a book club/review group that I jo...
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Monday, August 11, 2014

Course Correction

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Oh. My. Word.   My eating was off the rails this past weekend.  I just wanted to scarf down food at a pace that was mind boggling.   Ok, it...
4 comments:
Sunday, August 10, 2014

Athletic and MaryFran are not synonymous or are they?

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I am realizing that my athletic prowess is much better than I think.   There is a song in zumba step that involves jumping jacks.  The song ...
3 comments:
Saturday, August 09, 2014

I'm listening!

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. Today was a lazy day.  It didn't start that way.  I was up and at 'em this morning. I hit the errands running and got home arou...
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Friday, August 08, 2014

Running with Heart

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The Donut Alley Rally was tonight.  I did this run last year with some friends and had a blast; so I knew that I definitely wanted to do thi...
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Thursday, August 07, 2014

A little bit of this and a little bit of that

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I'm sending my food intake on a daily basis to my friend via email.  I know that she will keep me honest and tell me straight up if I me...
4 comments: