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Friday, May 06, 2011

where did my self control go

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This week has been horrible.  I have had grand plans everyday to be totally perfect with my eating.  But then something happens and it all g...
8 comments:
Monday, May 02, 2011

May begins and it's gonna be a strong one

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What takes forever to get off comes back with a vengeance very quickly!   Yes, all the work that I did the first three weeks of April were u...
6 comments:
Friday, April 29, 2011

Thoughts on exercise

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Ok, the scales were NOT kind to me this morning.  I only hope that it's water retention (yeah, without going into it....very possible th...
6 comments:
Thursday, April 28, 2011

Wanna know what really blows????

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Do you ever just have a day where you are devoid of all words?  Lacking anything to say? I'm having one of those.  I just sat here with ...
5 comments:
Wednesday, April 27, 2011

highs and lows

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This journey has been one of incredible highs but some pretty low lows.  I've felt totally on top of the word. On top of life  In contro...
4 comments:
Tuesday, April 26, 2011

stranglehold, dread and other non-connected thoughts

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Why does food have such a hold on me?   I start thinking about the next meal mere seconds after the latest meal is finished.  It's nuts....
5 comments:
Monday, April 25, 2011

Fear

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I managed to make it through this last week with a 1.2 pounds gone.   It was rough.  I tend to graze constantly and just eat eat eat when I...
2 comments:
Thursday, April 21, 2011

Anchors

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Weight loss and maintenance is NOT something that is completed and never thought about again.  I am a food addict.  For that reason I know t...
4 comments:
Wednesday, April 20, 2011

Sick and Tired

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Today marks the 1 month anniversary of Chris' death.  I miss my friend....I still find myself wanting to text him or hang out with him. ...
4 comments:
Tuesday, April 19, 2011

Back to work

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My long weekend has come and gone.  BOOOOO    On Friday I got my first bike ride of the season in.  It was blustery and cool.  I was comfort...
2 comments:
Saturday, April 16, 2011

A day of rest

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Yesterday I hit up my first bike ride of the season.  My right knee (arthritis) was KILLING me.  Horrible.  I pushed through it thought.  We...
3 comments:
Thursday, April 14, 2011

Pride and small victories

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Victories, no matter how small and seemingly inconsequential are still victories.  They are still cause to celebrate and to cheer for each v...
4 comments:
Wednesday, April 13, 2011

zumba

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Stepped onto the scales this morning and holy cow!  My weight is almost back to where it was a week and a half ago.  What's up with that...
4 comments:
Tuesday, April 12, 2011

Curb the Carbs

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I am still super detemined to make this next 6 months the turning point, the fix it time.  I don't know if I'll be able to enact eno...
7 comments:
Saturday, April 09, 2011

Saturday

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Disappointed...my weight was down about 3 pounds but then popped back up two pounds.  I'm still on the good side of where I was last Sun...
2 comments:
Thursday, April 07, 2011

Thursday

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I have held it together this week, and I am slowly starting to see my weight drop. I've also worked my BUTT off with the physical activi...
5 comments:
Monday, April 04, 2011

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I've decided.  And I have a time frame.  I'm giving myself 6 months to get myself in line.  Gather myself up.  get my life under con...
3 comments:
Wednesday, March 30, 2011

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I'm doing ok.  Getting past some things.  Laughing heartily at some other things.  Mourning and missing the friend that I talked to so m...
3 comments:
Friday, March 25, 2011

No regrets

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I'm much more at peace right now about everything.  Few things about it.... I say I'm at peace.  I'm not saying I won't cr...
3 comments:
Thursday, March 24, 2011

Be true to yourself

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Kinda quirky...but this was shared with me a while back, I just sat and said how utterly true.....it came to mind yesterday as I grieve the ...