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Tuesday, January 30, 2007

Deep thoughts

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I just wrote something in an email that really struck me. It's profound...ok at least to me! A bad day or eating is not a failure...it...
Monday, January 29, 2007

The end of the weekend!

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Well...after being so excited about my weight, it is rising again. Nope, I'm not upset. Afterall, I expect it...it's one of the ba...
Sunday, January 28, 2007

Great thought to keep in mind

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I'm part of a group that is motivational and supportive while I'm losing this weight. One of the gals went to her weight watchers m...
Friday, January 26, 2007

Lesson in Healthy life eating!

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Tonight I learned a few things. We've been trying to eat at home a lot more. It is for a couple reasons....we can save money by eating...

Friday Musings

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My home scales are showing me down from where I was on Tuesday (weigh in day). SO I'm pretty happy! I just need to stay focused. A f...
Tuesday, January 23, 2007

Excuses or Facts?

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I lost .4 pounds....so almost one half of a pound gone! FOREVER! I'm not too upset about it. Number one because it is a loss....eve...
Sunday, January 21, 2007

What a week!

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This has been a crazy week for my diet/lifestyle change. I ended up sick....that cold that I tried to ward off just didn't stay away an...
Tuesday, January 16, 2007

Weigh in!

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Weighed in tonight with a 2.2 pound loss! I'm tickled pink! I was thinking a maintain! Or at the very best a small loss! So I was pr...

Skinny thinking versus fat thinking

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I was at work today and Deb, the gal I worked with ran next door to the library. SHe came back with a few Hershey 100cal bars. She gave on...
Monday, January 15, 2007

Good quote!

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A quote from Kim Lyons from The Biggest Loser Workout 2 is "Pain is temporary, but quiting is forever." That has really struck m...
Sunday, January 14, 2007

Revelations

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I've noticed, just recently ...when I've been gaining and losing those same three pounds over and over. (and I've done it in the...
Saturday, January 13, 2007

100 pounds!

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I started my weight loss journey and started tracking my weight on my home scales.......according to my home scales, this morning showed me ...
Friday, January 12, 2007

Musings about my weight loss

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I've been thinking a lot recently about my weight loss and my emotions. I've been stumped as to why I cry a lot when I think about ...
Wednesday, January 10, 2007

Weigh IN

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I was scared....my last week as I've stated in previous posts was a little bit of a roller coaster ride. I lost big last week...and I c...
Monday, January 08, 2007

A nice ending to a bad start!

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Half way through this past week I took stock and realized that I was eating out of control. Well, let me rephrase that. I was eating withi...
Friday, January 05, 2007

OUCH

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Exercised last night with the new Biggest Loser workout dvd. I've had the first one for some time and have used it....and liked it. So...
Thursday, January 04, 2007

Mental picture worth a thousand...

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Tonight after dinner I was cleaning up the leftovers. I had decided to throw away what we weren't eating as it was something that would...

Mental picture worth a thousand...

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Wednesday, January 03, 2007

Whew!!!

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I haven't eaten too utterly badly the last two days. BUT, I could have eaten better. Yes, I give myself a little leeway after my weigh...
Tuesday, January 02, 2007

A New YEAR!

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I can't wait to see where this year will take me in my weight loss journey! I plan on being at goal before the year is out! That is r...