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Tuesday, January 24, 2006

Trying not to dwell!

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Ok...stepped on the scales today and I'm up a pound. Eating the same....and working my guts out at the gym. I have to keep telling my...
Saturday, January 21, 2006

Trying new things!

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Well, I am trying to cook differently and change the way we eat. Last night I made poached chicken with a mandarin orange and water chesnut...
Friday, January 20, 2006

First hour with a fitness trainer

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Today both Todd and I had an hour with a fitness trainer. They went over our general health and then walked us through some of the weights....
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Thursday, January 19, 2006

Disappointment

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Last night, about an hour before Todd got off work I was busily putting our stuff in our bags to take to the gym. We were going to go to th...
Wednesday, January 18, 2006

The dreaded scales

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Well, yesterday I ate really healthy. My calories were low...my fat intake was low. I was actually fully satisfied. I actually didn't...
Tuesday, January 17, 2006

A loss!

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Wooo hooo....10 pounds gone! I'm excited! I know it is small...but I've been working hard to get this done. I've cut my calor...
Sunday, January 15, 2006

The Gym

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Yesterday Todd and I went to the gym and did our first workouts there. I did 45 minutes on the treadmill and then did the circuit weights. ...
Friday, January 13, 2006

Slow day

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Yeah, thank God....Todd's colonoscopy went well! The only downside....we had to take it relatively easy today. SOOOOOO back on the bik...
Thursday, January 12, 2006

Signing Up!

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Today my husband and I went to Golds Gym to see about getting a membership. We know that we need the variety that a gym provides. SOoo....w...
Wednesday, January 11, 2006

Exercise

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OK....I've started. In the last five days, I have exercised four of those days. Three days I churned on the exercise bike and then tod...
Tuesday, January 10, 2006

Why is this so important now?

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I have been overweight for years. I remember when I was young. I was not overweight. I was actually rather petite and small. My family m...

GREAT INSIPIRATION

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I found this story on the internet while reading Blogs...couldn't help but post it on mine to reread whenever I need that little umf to ...
Monday, January 09, 2006

A bad day turns out to be not too bad

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I sat here tonight all down in the dumps because I thought I had done so badly. I ate my meals and afterwards I just HAD to go to the cafet...
Sunday, January 08, 2006

My work week begins

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I feel as if I can eat better when I work. I pack a nutritious lunch and pretty much stick to that. I can't go back for seconds....I c...
Saturday, January 07, 2006

Getting on a Roll

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OK, I'm at least cutting my calories. I've started using the slim-fast website. I signed up for my free membership and found they ...
Friday, January 06, 2006

The Master Plan

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The other year when I lost the weight, I refused to call what I was doing at diet. I know that whatever I do to lose the weight, it needs t...
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Thursday, January 05, 2006

This is the time!!

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A few years ago, I decided that I needed to get some weight off. I was the hightest I have ever been. I worked hard for about 6 months and...

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Oct 2005 day trip to Staunton, VA