tag:blogger.com,1999:blog-20595227.post7545350525693365279..comments2024-03-28T17:49:22.207-05:00Comments on Belief in myself!: Speed DemonMaryFranhttp://www.blogger.com/profile/02507347923712459651noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20595227.post-76274316137036022262013-03-27T04:59:01.761-05:002013-03-27T04:59:01.761-05:00First: congrats on finishing your 5K.
I am a runn...First: congrats on finishing your 5K.<br /><br />I am a runner for 4 years and certainly no expert but .... every plan/expert will tell you (and so do I) that one speedwork session a week is the max. Two is too much because speedwork is hard for the body. <br /><br />I would do a speedwork session and alternate the week after with a tempo workout, do 1 long run a week (those are more important than speedwork) and 1 easy run.<br /><br />Just my 2 cents but if you look it up on the internet you will find that 2 speedwork session are too much.<br /><br />good luck.<br />Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-12947128498149080432013-03-26T20:50:06.883-05:002013-03-26T20:50:06.883-05:00LOVE intervals!! I find that during races, Im actu...LOVE intervals!! I find that during races, Im actually faster if I do intervals rather than job the whole thing!!Debsdailylifehttps://www.blogger.com/profile/01520412949675963572noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-5180363733930822682013-03-26T14:54:13.403-05:002013-03-26T14:54:13.403-05:00You are braver than I am with the weather. This is...You are braver than I am with the weather. This is the first year it has bothered me. No snow here, but too darn cold and WINDY. I can take the cold - the wind is just going right thorough me!Darcy Wintershttps://www.blogger.com/profile/13762044938727103931noreply@blogger.com