tag:blogger.com,1999:blog-20595227.post6493193036093851912..comments2024-03-28T17:49:22.207-05:00Comments on Belief in myself!: Pandora's Box July 2MaryFranhttp://www.blogger.com/profile/02507347923712459651noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-20595227.post-72328091094934046812014-07-09T16:52:38.995-05:002014-07-09T16:52:38.995-05:00I usually read and don't comment.. I guess you...I usually read and don't comment.. I guess you could call me a stalker. ... I'm curios if you made it through your weepyness. I'm stuck there and can't seem to get ahold. This weight loss journey stinks... Debsdailylifehttps://www.blogger.com/profile/01520412949675963572noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-70653611610294892532014-07-07T04:02:38.619-05:002014-07-07T04:02:38.619-05:00I am learning that binges are as much part of this...I am learning that binges are as much part of this weight loss journey as the healthy eating and exercising. Discarding those outdated programs we have been running for years and decades takes time. Mind you, this is easier said than done when you are in the thick of a binge! I love how you gave yourself permission to binge and the day after you went back to your running. I firmly believe that getting back up when we fall is one of the key ingredients to success on this journey. One that I am still learning to handle myself. Kerstinhttps://www.blogger.com/profile/10684657181509439771noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-35170197210509348062014-07-06T21:19:34.553-05:002014-07-06T21:19:34.553-05:00it was a "small" binge all things consid...it was a "small" binge all things considered but I understand the loss of control is scary . I'm just happy you pulled out of it quickly and that you finished the run even if it was at a walk. hang in darlin you KNOW it gets better it always does and these slips and slides are character building exercises and will help you in the long run. timothyhttps://www.blogger.com/profile/17691698860583917228noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-65589824435260673592014-07-06T17:24:03.616-05:002014-07-06T17:24:03.616-05:00Try to think of the mini binge as progress. It wa...Try to think of the mini binge as progress. It wasn't a binge of epic proportion and smaller than previous binges. Don't discount that.<br /><br />Babies don't go from crawling to running. It is a slow process. You have made at least one step in the right direction. Don't let discouragement push you the wrong way.<br /><br />It seems as though you are working through some emotions. As hard as that is, it is a good thing. Feeling those feelings and getting them out is far better than stuffing them down with food.<br /><br />You are on the right track. You need to recognize that and keep moving forward - no matter how slowly.<br />LoriLorihttps://www.blogger.com/profile/06348740719854853661noreply@blogger.com