tag:blogger.com,1999:blog-20595227.post5420760065361692565..comments2024-03-28T17:49:22.207-05:00Comments on Belief in myself!: Eating myself SickMaryFranhttp://www.blogger.com/profile/02507347923712459651noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-20595227.post-26657036317314415032013-10-12T10:47:43.703-05:002013-10-12T10:47:43.703-05:00Wow! Sorry, but I'm kinda glad to know I'm...Wow! Sorry, but I'm kinda glad to know I'm not alone. You're NOT stupid, it's just an addiction that we all have to fight every single day. Good luckRayhttp://customizedfatlosscrazy.com/noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-58669606573656556852013-10-10T23:14:24.844-05:002013-10-10T23:14:24.844-05:00Hang in there! You are such a hard worker, and so ...Hang in there! You are such a hard worker, and so dedicated to this process. I struggle with the eating till I'm sick part too. I've gotten a lot better, but I have to be really aware. I have given myself permission to let some food go to waste in this process. I try not to, but I am learning. When I overeat food is still wasted, but it is wasted in my body.Lesliehttps://www.blogger.com/profile/02131975912726973143noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-22093436763788942022013-10-10T03:30:06.050-05:002013-10-10T03:30:06.050-05:00I have bad foods days too. You had one too but you...I have bad foods days too. You had one too but you don't have them as many as in the past: that's a success! I wouldn't worry too much if it happens now and then. Accept it and move on. You are on the right track 99.9% of the time and that's fantastic!<br />Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-46731695924498650772013-10-09T20:42:07.852-05:002013-10-09T20:42:07.852-05:00I think those of us who used to weight a lot more ...I think those of us who used to weight a lot more have hidden icebergs of past bad habits that nobody else can detect. Those bad habits pop out every once in a while, like we never changed a bit! Then they go dormant again. Just because you had a binge does not mean you didn't change. It's sort of an echo from the past. :D Anonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-29367229465474666842013-10-09T18:12:04.520-05:002013-10-09T18:12:04.520-05:00so can relate to this I just finished off a medium...so can relate to this I just finished off a medium ham/bacon pizza, garlic knots, and chicken alfredo from dominos because I was too exhausted to go to the grocery store, UGH! timothyhttps://www.blogger.com/profile/17691698860583917228noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-10758057054336655762013-10-09T13:15:35.113-05:002013-10-09T13:15:35.113-05:00You ate unhealthily, it doesn't make you stupi...You ate unhealthily, it doesn't make you stupid. Let me say that again because there is a lot of self hate going on here, it doesn't make you stupid. Based on this post alone it sound slike a classic bought of emotional eating, caused by whatever the 'don't go there' thing was that caused you to call off your run (something that may have left you thinking 'well, may as well eat whatever now' consciously or unconsciously). Added to the little worries about various pains that may prevent you from exercising, it adds up to a lot of frustration and some bad choices. Breathe. Go look yourself in the mirror and tell yourself you're not a bad person. Look online for some exercises you can do that won't irritate the problems you have. Breathe again. This is not the end. You can only control your next decision. The Fat Foreignerhttps://www.blogger.com/profile/07604719837186012000noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-72644043715804690012013-10-09T12:43:22.229-05:002013-10-09T12:43:22.229-05:00I had an issue with my elbows for a while that was...I had an issue with my elbows for a while that was terrible. It left me with very little strength in either arm. I still have problems from time to time, though the elbows don't usually feel tender anymore, just issues with weakness. Anyway, for me, it was golfer's elbow (on the wrong part of my elbow to be tennis). I was taking fish oil 3 times a day and that worked wonders for me. It helps with inflammation. You should give it a try. It may help the feet too. I was amazed at how much better my arms felt after just a few days of taking it. They had both been bothering me for quite some time when I started. Good luck!Darcyhttps://www.blogger.com/profile/05153904036821739234noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-34567594423790343652013-10-09T12:38:35.852-05:002013-10-09T12:38:35.852-05:00I had a bad food day on Saturday (donuts in the mo...I had a bad food day on Saturday (donuts in the morning and popcorn/candy at the movies) ... you know, I so rarely feel bad (physically) after eating anything. I'm not sure what is worse, feeling bad, and hopefully having that act as a deterrent for the future ... or feeling just fine. I swear, I could eat just junk food, at time I do, I can eat 3000 calories and not feel overly full or even uncomfortable. I know it's not good for me, but I honestly feel just fine.<br /><br />I actually didn't feel super bad about Saturday. It wasn't mindless eating. We don't get donuts often, I figured it was worth the splurge. I've turned down dates with hubby as I've tried to eat better, but I do need to remember to live life (... I know I didn't NEED to eat popcorn at the movies, but it just doesn't feel like a complete movie experience without it). <br /><br />Keep on trying! JenBhttps://www.blogger.com/profile/16376616104651932239noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-87662136572033719352013-10-09T11:27:47.961-05:002013-10-09T11:27:47.961-05:00Sorry you're having a rough week. I suspect th...Sorry you're having a rough week. I suspect the feet issues are from you having overdone it over the last several months and it is just going to take time to heal. As for the arm --- I get that sometimes too and I have no clue what causes it. Try getting a little extra potassium and see if that helps. <br /><br />Remember....you only fail if you quit!Darcy Wintershttps://www.blogger.com/profile/13762044938727103931noreply@blogger.com