tag:blogger.com,1999:blog-20595227.post3815251157450443792..comments2024-03-28T17:49:22.207-05:00Comments on Belief in myself!: ControlMaryFranhttp://www.blogger.com/profile/02507347923712459651noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-20595227.post-79029431274415860562010-01-16T20:13:29.373-05:002010-01-16T20:13:29.373-05:00Four pounds! That's something to help chase aw...Four pounds! That's something to help chase away the blahs :)SeaShorehttps://www.blogger.com/profile/07199274251777490294noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-86674642574761504432010-01-13T20:10:18.424-05:002010-01-13T20:10:18.424-05:00Congrats on a great week!!Congrats on a great week!!WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-27567834515784286692010-01-13T15:33:32.385-05:002010-01-13T15:33:32.385-05:00I realized that before I came and commented and di...I realized that before I came and commented and didn't even read your post, so I came back. I think 4 pounds is awesome, and for the rest I know how you feel, just take it one day at a time and try to have faith. <br /><br />My husband may get laid off in the next year, we don't know what we'll do if that happens. We are trying to save some emergency money and otherwise taking the attitude that worrying won't change anything so why do it?<br /><br />Prayer helps, and trusting that God is in control of all those things I can do nothing about!Anonymoushttps://www.blogger.com/profile/07797632287709387153noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-55883230895130858742010-01-13T15:20:01.620-05:002010-01-13T15:20:01.620-05:00Four pounds is a terrific start. You must be pumpe...Four pounds is a terrific start. You must be pumped!Sevenbeadshttps://www.blogger.com/profile/17408190872701308055noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-88727451284540596302010-01-13T14:30:26.389-05:002010-01-13T14:30:26.389-05:00I decided to answer your question here, as well as...I decided to answer your question here, as well as on my own blog.<br /><br />The Wii Fit Plus is great if you choose the right activities. It has strength, aerobics, balance and yoga. I add additional strength exercises because I can't do push ups until after I have my surgery and recover from it, and without push ups the Wii Fit does very little for your upper body. I also add flexibility exercises because I don't balance well enough to do most of the Yoga poses without falling off the board.<br />The Free run is the biggest calorie burner, the hula hoop comes in next. Free Step is low intensity cardio, I stay in the low end of my target range. Wii Fit Plus has a big advantage over the original Wii Fit, because you can go through all the strength exercises you choose without stopping by setting up a personal routine. Same with the Yoga. Island Cycling can be good cardio, but it depends how you do it, you can peddle fast or slow, you can lift your knees or barely shift your weight back and forth. I lift my knees, or if I'm going up hill I lift just my heels and peddle fast, because it works better on hills. <br />I enjoy the Wii Fit, but I also plan to supplement it as my fitness improves.<br /><br />One advantage is that you can be indoors, if you aren't crazy about winter weather its nice not to have to go out to exercise.Anonymoushttps://www.blogger.com/profile/07797632287709387153noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-34724151237213006732010-01-13T10:59:26.259-05:002010-01-13T10:59:26.259-05:00I THINK DURING THE WINTER ALOT OF US GET DEPRESSED...I THINK DURING THE WINTER ALOT OF US GET DEPRESSED <br />THEY KEY IS EXERCISE AND MAKE SURE YOU ARE GETTING AS MUCH SUN AS YOU CAN IT WILL TAKE AWAY THE WINTER BLUES TRUST ME <br /><br /><br />AWESOME JOB ON LOSING 4 POUNDS I KNEW YOU COULD DO ITBEEhttps://www.blogger.com/profile/10429690655037194801noreply@blogger.com