tag:blogger.com,1999:blog-20595227.post315901573589214185..comments2024-03-28T17:49:22.207-05:00Comments on Belief in myself!: Fluke??MaryFranhttp://www.blogger.com/profile/02507347923712459651noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-20595227.post-66064911728399963472009-03-22T19:26:00.000-05:002009-03-22T19:26:00.000-05:00Congrats on your continuing slide down the scale!W...Congrats on your continuing slide down the scale!<BR/><BR/>What I was told at WW was that you could use the first 4 activity points earned in a day towards your weight loss, but any points over 4 had to be eaten, otherwise you aren't taking in enough fuel. So if you earned 5 in one day, you would have to eat at least 1 extra point.SeaShorehttps://www.blogger.com/profile/07199274251777490294noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-38775252025908886532009-03-22T13:33:00.000-05:002009-03-22T13:33:00.000-05:00Nice work on the weight loss! Something I've reali...Nice work on the weight loss! Something I've realized recently is that if I exercise too much it makes me more likely to binge eat or at least overeat. I guess everything in moderation.<BR/><BR/>As for cereal, I really think cereal in general is a poor food choice. Oatmeal, whole wheat toast, even a few of the energy/protein bars would make a much much better breakfast. It's definitely work trying to avoid chemicals like HFCS. Good luck!Allyhttps://www.blogger.com/profile/01816929643644946388noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-56076427902485201412009-03-21T19:35:00.000-05:002009-03-21T19:35:00.000-05:00I'm hearing you girl. My body continues to perplex...I'm hearing you girl. My body continues to perplex me. I wasn't expecting a loss this week because on my shopping day with my sister. We ATE!! ITALIAN!! It was wonderful! Speaking of going more veggie. I think it is a great idea. I'm eating less and less meat (only a little one meal a day) and honestly don't miss it. There are so many better foods to use my calorie on than meat.JChttps://www.blogger.com/profile/09958762456460566151noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-78100782491300387472009-03-21T15:18:00.000-05:002009-03-21T15:18:00.000-05:00Thanks for those tips. I think that's what I have ...Thanks for those tips. I think that's what I have been doing wrong for this last two week is that I've been exercising really ah rd and not eating enough to compensate for all the exercise that I've been doing. <BR/>You're doing a great job with your weight loss!Losinthisdangfathttps://www.blogger.com/profile/06638774717854861017noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-54939529118374641062009-03-21T12:54:00.000-05:002009-03-21T12:54:00.000-05:00I lovelovelove your #4 in lessons learned. It's a ...I lovelovelove your #4 in lessons learned. It's a lesson I wish I'd learned about 20 years ago. It always makes me sad when someone writes that they "messed up" on Thursday, so they just wrote off the rest of the week and ate what they wanted. Had they just gone back to eating normally after an "over-indulgence", they might not have seen a gain and maybe could've seen a loss! It's certainly a lesson I wish I'd learned 20 years ago! :)Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-13421974571674555392009-03-21T10:44:00.000-05:002009-03-21T10:44:00.000-05:00Congrats on the weight loss. I remember Bob telli...Congrats on the weight loss. I remember Bob telling Mikey on the Biggest Loser that because of the amount of exersise they do he needed to eat more so that the body has fuel, and he'd be surprised at the amount of weight he'd lose by eating more. It worked, that was one of Mikey's biggest losses. Whatever, keep up the good work. <BR/><BR/>Hubby Dearest and I do "Meatless Mondays" twice a month. And of course now with Lent, we add every Fri. to the list. It isn't as hard to get protein as I thought it might be, but I have to admit, I'm a meat lover, so a complete switch would be difficult.VRaz60https://www.blogger.com/profile/02458018758313863664noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-57546673292473605242009-03-21T09:56:00.000-05:002009-03-21T09:56:00.000-05:00it is funny how the boby acts sometimes, although ...it is funny how the boby acts sometimes, although it can be a blessing when we feel bad about things we've done to it. You may very well be eating to little with all the riding.Teresahttps://www.blogger.com/profile/15195300301975088770noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-70478898448414187372009-03-21T08:44:00.000-05:002009-03-21T08:44:00.000-05:00Posts like this restore my hope. Thank, sistah!Posts like this restore my hope. Thank, sistah!Lindahttps://www.blogger.com/profile/15657495030881311026noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-71026148333729934432009-03-21T08:01:00.000-05:002009-03-21T08:01:00.000-05:00Have you been eating your activity points and your...Have you been eating your activity points and your flex points?? I know i'm guilty for not using very many of them!<BR/>And yes quite often the hubs and i go vegetarian for a day or two :) It's not something we try to do it's just what we like to eat!<BR/>And major kudo's on the loss.WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.com