tag:blogger.com,1999:blog-20595227.post2676881800937757876..comments2024-03-27T16:59:27.366-05:00Comments on Belief in myself!: Zumba weight gainMaryFranhttp://www.blogger.com/profile/02507347923712459651noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-20595227.post-53355096152526811352018-09-17T00:33:41.076-05:002018-09-17T00:33:41.076-05:00Phendora Garcinia
Phendora Garcinia Reviews
that ...<a href="https://bit.ly/2Ox89dz" rel="nofollow">Phendora Garcinia</a><br /><a href="https://www.topsupplements.co.za/mens-health/phendora-garcinia/" rel="nofollow">Phendora Garcinia Reviews</a><br /><br />that contain water like Broccoli, cucumber, strawberries, oranges, grapes, cauliflower, and so forth. Sustenances that hold water and squeeze are all the more satisfying to your stomach and smother your craving with the goal that you can eat less. <br /><br /><br /><br /><a href="https://vimeo.com/287623613" rel="nofollow">https://vimeo.com/287623613</a><br /><br /><a href="https://topsupplements.hatenablog.com/entry/Phendora-Garcinia" rel="nofollow">https://topsupplements.hatenablog.com/entry/Phendora-Garcinia</a><br /><br /><a href="https://phendoragarciniareviews.simdif.com/" rel="nofollow">https://phendoragarciniareviews.simdif.com/</a><br /><br /><a href="http://topsupplements.over-blog.com/phendora-garcinia" rel="nofollow">http://topsupplements.over-blog.com/phendora-garcinia</a><br /><br /><a href="https://topsupplements.pageride.com/phendora-garcinia/" rel="nofollow">https://topsupplements.pageride.com/phendora-garcinia/</a><br /><br /><a href="http://phendoragarciniareviews.doodlekit.com/blog/entry/4575087/phendora-garcinia-weight-loss-with-natural-supplement" rel="nofollow">http://phendoragarciniareviews.doodlekit.com/blog/entry/4575087/phendora-garcinia-weight-loss-with-natural-supplement</a><br /><br />Frank J. Bellhttps://www.blogger.com/profile/08106747275613785921noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-85967632082298784832013-01-19T12:27:17.554-05:002013-01-19T12:27:17.554-05:00Since I really don't do that much exercise I d...Since I really don't do that much exercise I don't eat the extra calories. There may come a day when I might try it but for now it's working for me. <br />My husband who could bike 4 hours a day and wasn't losing weight realized it is definitely more about your food choices!WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-57236078004660496842013-01-19T03:15:25.405-05:002013-01-19T03:15:25.405-05:00Scribbles, I used to do LIVE Zumba classes (I weig...Scribbles, I used to do LIVE Zumba classes (I weighed between 270-325) but I have very small children so in 2011 my family bought the Zumba DVDs for me. They are awesome and you learn the choreography and can really get into it at home. (I am currently in the 320's) so I imagine if I can do all that, then you can too. :)<br />Anonymoushttps://www.blogger.com/profile/12833985062587975440noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-75506394626263411782013-01-19T03:12:07.815-05:002013-01-19T03:12:07.815-05:00I did that too. I lost 55lbs in 2010 from January ...I did that too. I lost 55lbs in 2010 from January to April and in March I had started Zumba. Somehow psychologically, knowing that I was burning between 800-1200 calories in an hour made me think I didn't have to work so hard on the eating portion of the journey. That is why now (3 years later) I do not have allowances for my exercise. My calories may fluctuate between 1200-1700 (and upwards on a really bad day) but regardlessof how much I Zumba, I do not tell myself I am 'allowed that many more calories'. If I eat extra it is because I am either truly hungry or because I am not practicing this extra muscle in my brain called self control. <br /><br />I really like this post because I could relate to it. <br /><br />Zumba on! :)Anonymoushttps://www.blogger.com/profile/12833985062587975440noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-88452754711653978352013-01-18T21:30:49.863-05:002013-01-18T21:30:49.863-05:00They go hand and hand. And it's very easy to ...They go hand and hand. And it's very easy to sabotage your exercise effort with the wrong foods.<br /><br />And to Scribbles:<br />I have the wii Zumba, the Zumba dvds, and I go to Zumba class. The wii is fun, the dvds do work if you are more of individual type of exerciser, and the class are just plain awesome!! It's the camaraderie with other exercisers, and the music is fresh and new. It all depends on your exercise preference. Try a class you won't regret it, ask MF.<br />SherryAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20595227.post-19628268877004416362013-01-18T17:39:15.778-05:002013-01-18T17:39:15.778-05:00The two things I keep trying to remember every tim...The two things I keep trying to remember every time I'm shopping or trying not to give in to a craving are:<br /><br />1. It's 80% diet and 20% activity. <br /><br />2. You can't out-exercise a bad diet. It always catches up with you in some form. <br /><br />No idea where I first heard either of these things but in my weight loss experiences, they are both totally true. The first time I lost all the weight, I did so with only walking a few times a week and WW.<br />Michellehttps://www.blogger.com/profile/17823599878139163975noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-18996139165380598492013-01-18T16:19:22.543-05:002013-01-18T16:19:22.543-05:00A couple of times I almost bought some Zumba DVDs ...A couple of times I almost bought some Zumba DVDs off eBay. But I wonder if it's too full on for me. What do you like about Zumba and would it be worth getting the DVDs?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20595227.post-85032267976278067702013-01-18T16:02:13.064-05:002013-01-18T16:02:13.064-05:00I try not to eat exercise calories, but sometimes ...I try not to eat exercise calories, but sometimes I eat some of them.<br /><br />Thank you for your kind words. I appreciate the support. :)Marenhttps://www.blogger.com/profile/09723154108032675494noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-24096778478002481512013-01-18T13:54:26.624-05:002013-01-18T13:54:26.624-05:00This was the hardest thing for me to realize...and...This was the hardest thing for me to realize...and probably why I never lost any weight when I used to do Jazzercise back in the day. It's too easy to eat back the calories you just burned off!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.com