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Monday, January 04, 2021

Out with the old

I was ready  and excited for this new start!!!!  So ready to get to 2021 and get this weight loss journey rolling!

I really struggled the last two weeks of 2020.  I just struggled.  I kept saying ‘today is the day, I’m getting back on track.’ But I kept saying that every day and it never happened!   Eventually I vowed to work to hold steady and come January first there would be no more badness.  No if’s ands or bird, I would be back on track!!!!  I would get back on track on January first.  It was going to be my new start.  I would kick off my weight loss journey way and rock out the year 2021!

The first of January loomed.  I remained a bit nervous, because my challenge for the year is huge!  If you missed it, I challenged myself to walk/hike/run/bike 2021 miles in the year 2021.  That is a lot of miles for a sedentary person such as myself!   But amidst that nervousness, I felt excitement and hope for the year ahead.   

The excitement came from the determination and readiness to get back on track and feel good. I want my body to feel good!  I’m tired of aching.  I’m tired of waking up and feeling sick because I overate the night before.  I’m ready to feel good!   The hope comes from the fact that I KNOW this can be done.  Will it be easy?  Of course not!  But I know it can be done!!

January 1 came around and I stepped on the scale!  I took a picture of the scale to commemorate the new year and my start for 2021. I wasn’t happy with the number but it is mine and I own it!  And anyway,It will be changing!!!

I showered and moved to the couch to hang put and enjoy a quiet holiday morning.  It wasn’t long before I realized that... ‘Dangit, I need to ride the exercise bike and I already showered’.  I sat there for a few minutes.  But then I decided that dilly dallying....second guessing...delaying the ride would only set me up for failure!  Because you and I both know that if I don’t get my miles right off the bat the first day of the year then the chances of me giving up on this challenge is much greater!  I didn’t want to start the year behind and risk the chance of giving up.  So off I went to the office and the exercise bike!

I rode hard!  It was hot!  But I did the 5.5 miles that I needed!  I rode so hard and got so hot that when I was done I was really dizzy and sick to my stomach.   I tried to get a picture of the stats but I KNEW I needed to lay down and immediately!   That feel passed as I cooled down!   And I got smart...on day two I opened the window for a bit of a breeze!   

But how is my eating?  I am starting out strong there too!   Right in line!

So I am off to a fine start! I didn’t slow down and kept going!