Years ago when I was actually consistently losing I could eat something and I knew exactly what the scales were going to do and say! I would eat and there was a direct and correlating reaction on the scales...good or bad! This time around there seems to be no rhyme or reason! I eat something that should cause me to gain/retain water and I drop on the scales! But conversely, I eat a piece of lettuce and the scales go up by 10 pounds! (Ok, maybe not 10...but you get the idea!)
It’s frustrating!
So I am going to focus on not the number on the scale (ha right..I talk big but I still weigh myself every day!). Instead I am going to start focusing on ‘one thing I did for me today that was healthy!’ If I focus on making those healthy changes...the weight WILL fall off!
It sounds like a good plan to me!!!!