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Friday, May 03, 2019

April weight loss recap: never give up

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Well I can’t seem to get it right!  I posted march’s recap a few days early. And here it is May 3 and I am just getting around to posting the recap for April, so I’m a few days late.   Maybe I will hit May spot on!!! April was a mixed bag of success and failure in my weight loss efforts!  I took steps to be more healthy but I also struggled in a few areas!  I learned more about myself during the month.  But the most important thing, I never gave up!!! 

So let’s look at the monthly goals

1. Track every bite of food!    I tracked my food.  There were a few days that I was so tempted to not track, but I went back and tracked it each and every time!
2.  Put money into my savings. Done
3.  Weight less than I do now!  I don't care if it's a measly ounce...I want to weigh less!   I actually managed a 3.2 pound loss this month.  Not spectacular.  Not deserved.  But appreciated!
4.  Do something active (a walk suffices) at least 3 times a week. I did great with walking on my lunch breaks!  I didn’t walk every day, but I hit a LOT of days!  We also did some after work bike rides (not many but a few) and most weekends managed to be active both days.
5. Keep my eating in check for at least 6 days a week. I was over my goal range of calories 9 days of the month.  Only one day did I go over 2000 calories.  (And if I add in exercise that number goes down to only ) days did I eat over my goal range!).  I had a week where I ate a bit more than I wanted...and a weekend of food feeding frenzy!   I definitely need to bring this back into check and lower the amount of ‘over days’.
7.  Walk at least an average of 5 k steps a day... I managed this!  The lunch time walks really helped...and the hikes on the weekend made up for the days that I didn’t walk on my lunch!  I’m aiming for the 5k again this month..but I may try to beef up that number in coming months!!!

Proof of lunchtime walks!

So while I managed most of my goals, I am not counting it as a stellar month of success.  I had some slip ups with my eating and my exercise is still not where I want it.  But all in all I am counting it as a success!

A while back I was interested in intermittent fasting, I explained it a bit in this post I did it for a while and then just kind of fell off the bandwagon.  I had a day or two that I was ravenous in the morning! So I started to eat breakfast and just never stopped again.  Well, one morning this week I got to work and somehow forgot to eat my morning breakfast of a banana.  (I typically don’t like to eat right after I wake up so I throw an extra piece of fruit in my lunch box and eat that when I get to work).  I didn’t miss it!  It made me start to think about why I’m eating that banana in the morning.  I found that I’m eating it out of habit...not because I’m hungry!   I have just naturally stopped eating that piece of fruit...I just don’t want it.  I have packed a fig bar  (Amazon affiliate link....I find the big boxes at Costco also!) in my lunch that I can eat should I get that ravenous feeling...because when I get like that, I tend to gorge on all sorts of things throughout the day!  So I am back to intermittent fasting!  I am aiming for the 16:8 method again.  I’m not going to be religiously anal about it....but I am going to see how it goes!  So far I feel great!

So there you have it.  The recap for April AND the last  epiphany in the month of April!  I had some success in my weight loss journey.  I had some failure in my weight loss journey.  I had some revelations in my weight loss journey.   I am still alive and kicking and I plan on making May a great month for my quest to get healthy and fit!!

15 comments:

  1. Congrats on the overall loss. That's great. Looks like the month was a success. I have no doubt that you'll make May even better.

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  2. Its coming along, youre making progress so its all good my friend

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  3. Looks like you did great in April! I need to set some goals for May.

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    1. The goals and habits I try to reach each month really do make me keep trying. And what I have set is not difficult at all!!!

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  4. 3.5 lbs is awesome! kick some butt in May and intermittent fasting is great. I myself do it 5 days a week and find it gives me more energy throughout the day, especially in the morning.

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    1. So far so good with the intermittent fasting! I think for me it’s so big because it is breaking the cycle of just eating when the clock says to eat!

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  5. Congrats on your April progress. You did great. Excellent loss. Doesn't it feel good when you were expecting less of a loss and find out you had a bigger loss?

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    1. Now if I can just keep that rolling!

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  6. yeah!! I'm with sweat and sparkle. I need to set some May goals myself. I need to set a step goal. I'm doing good if I get 2500 haha. Not sure if I should go for X a day or XX a month and math.

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    1. Make the goals something that is pretty easy...it will keep you doing it because you will think ‘dude, who can’t do that!”

      As for the steps. Mine is set as a daily goal of 5k...because on my normal day (without the work break walk) I only get 2500 to 3000 steps. So I originally set it as 5k a day...but then started to do the average for the month. Some days it’s rainy or I don’t feel good. So I like the option of knowing if I double my steps the next day that I can make up for something that was out of my control (or in my control if I’m just lazy!). By doing the monthly goal...or average I am eliminating the ‘well I messed up on May 3 because I didn’t walk at lunch...so I may as well pack it up because I already messed up this month’ mentality! I know that I can recover and still be successful! For me that’s the name of the game...making my goals so that I can have success, even when there is a slight mishap or bobble in my motivation!

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  7. My May goal is a personal one to be kinder!
    On a fitness note, since I started blogging in February and tracking my workouts, I noticed that I always exercise 3 or 4 times a week. I set an informal goal (meaning not on the blog!) to try and make that 4 times per week! With warmer weather finally here, that is doable.
    Good luck with intermittent fasting. I have never tried it, but I used to have a student intern (boy) who did it. He only drank black coffee until 12 noon. Then he ate a keto type diet. Needless to say he was young and quite thin!

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    1. I love your personal goal! If only the whole world would take on that goal!!!!! And you totally can do the 4 times a week exercise!!!

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  8. Good luck with the 16/8...I do a few days a week on lazy Keto.

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