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Friday, April 29, 2011

Thoughts on exercise

Ok, the scales were NOT kind to me this morning.  I only hope that it's water retention (yeah, without going into it....very possible that it could be some water retention....blech blech blech....time will tell).  I want to scream...but I'm not going to.  I'm going to focus this weekend on getting back into a workout routine.  I haven't worked out in almost 2 weeks. Yeah......really! 

I have this weird phenominan that when I'm working out I eat better.  Does this happen to anyone else?  I think it's because when I'm working out I start to think about what Im eating more. I tend to believe it's because I dread the exercise so I don't want to 'undo' my good work.  haa haa haa.  Isn't that lame?

As for dreading exercise. I HATE and dread the buildup to exercising.  But I'll admit that once I start it's usually not that bad....but the after feel is wonderful. I LOVE LOVE LOVE the feeling that courses through my body after exercise. SO one one think that I would be gung ho to go out and exercise.  But each and every time I go to exercise I somewhat dread it.  Go figure.  You'd think I would figure this out and actually start to look forward to the exercise...but no...apparently I'm not that smart!