Pages

▼

Monday, April 19, 2010

Back in the saddle

Back on track! No more eating extras. I have 5 days to work for a loss (or at least recoup what I may have gained this weekend....to have a maintain at my meeting). I was so determined to get up this morning and ride the exercise bike for an hour. I set the alarm for a time that would allow it. The alarm DID go off...but I couldn't drag myself from the bed. I reset it and promptly fell back asleep! Tonight...I've got to do something. Maybe I'll go up to the gym. I was toying with working in the garden tonight...but I may do the gym thing instead. :-)

Soooo, food for today. Breakfast....a fruit smoothie. Lunch, is my normal fruit and vegetable meal.....that leaves dinner and I may actually make another smoothie. Honestly, after eating those higher fatty foods all weekend, my body IS literally craving the fruits and veggies.

The step challenge....my pedometer steps for last week:
April 12: 8666
April 13: 5039
April 14: 10582
April 15: 2109
April 16: 5406
The average steps 6360.40

I don't know what's wrong with me. I am exhausted. I am totally void of energy (could it be my food.....duh) I feel like crying. Just some kind of emotional glitch I guesss.
at

7 comments:

  1. lindalou8:43 AM

    Yea, eat light...get that Lanc. Co. food out of your system.

    Today , I'll be going behind wilbur choc. to the gym ...sniffing the aroma all the way there and back.

    I'm still plugging away and yes, cutting back on the Healthy breads and other starches a bit to get back to losing.!!

    ReplyDelete
  2. Seth10:18 AM

    I say check your eating too. It is important to view your body as a fire that constantly needs to be fed in order to burn brightly.

    ReplyDelete
  3. Reese3:52 PM

    I bet you will be feeling better now that you are back on track. Look at all of those steps! It always amazes me how many steps we take each day!

    ReplyDelete
  4. F. McButter Pants4:10 PM

    I can not thank you enough for the comment you left for me today. OMG! MOTIVATION for sure. Thank you for sharing that with me.

    So glad we are blogger friends!!

    ReplyDelete
  5. Donna B6:20 PM

    Hope you are feeling better and have all that funny cake out of your system! I'm sure all the biking, veggies and fruits today helped! Keep up the good work!

    ReplyDelete
  6. carla4:52 AM

    and for me the eating is so so so tied in with my emotions.

    xo xo

    ReplyDelete
  7. Manon~4:13 AM

    Sugar?

    ReplyDelete